![]() Here are some mint benefits you may not have known: Mint is very cooling and aids in digestion and breathing disorders too."įrom boosting digestion to keeping your breath fresh for long, mint is packed with a number of benefits that make its more than just a mocktail, chutney or raita ingredient. In summers, one should particularly add mint to their diet. Mint is excellent to manage blood sugar levels and treat skin conditions. The leaves can be juiced or made into a raita. According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora ND, "Mint has very powerful antioxidant properties. We use it in our chutneys, raita, and even garnish our biryanis with the cooling herb. Indians, especially are no stranger when it comes to mint. Its remarkable medicinal properties have made it one of the most commonly known and used herbs ever. We love mint to this extent, that a lot of us have our own little mint plant in our kitchen garden. Mint is one of the oldest culinary herbs known to mankind. Many vanilla extracts in the store have added ingredients such as water, sugar, and corn syrup, making a homemade version a better alternative.Refreshing, zingy and delightful, a dash of mint can make almost anything right, don't you agree.
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